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Everyone knows a lucky so-and-so who hates the gym, eats junk food and drinks wine every night, yet somehow maintains an enviably tiny and firm figure. But some experts are warning that, in fact, [https://bbclinic-kr.com:443/nose/nation/bbs/board.php?bo_table=E05_4&wr_id=1105554 Glyco Care Supplementmetabolic wellness] there really is no such thing as a free lunch - because regardless of what your body looks like, your face will tell the truth about your bad habits. ‘You can tell a lot about someone’s lifestyle from their face, including what their diet is like and how much they smoke or drink,’ says Dr Tabi Leslie, dermatologist and spokesperson for the British Skin Foundation. Alcohol seems to be one of the worst offenders for the face. Dr Michael Prager, a Harley Street cosmetic surgeon, says he is treating increasing numbers of women whose faces have become podgy, pallid and wrinkly because of their nightly wine habit. ‘They often say to me: "My mother looked so well at my age, I don’t understand why I look so much older." I tell them it’s probably because their mother didn’t drink so much,’ he says. Culprits: Over-exercising, yo-yo dieting. Although exercise is crucial for healthy body and skin, too much can leave us with hollow, saggy cheeks, says Dr Aamer Khan, medical director of the Harley Street Skin Clinic. ‘It’s known as the runner’s face but any excessive cardiovascular exercise that raises the heart rate will do it - cyclists have the same look. ‘Initially when you start running, the face goes red as the blood vessels widen to get oxygen flowing round the body. ‘But after 15 minutes, as the muscles start to [https://edition.cnn.com/search?q=require require] more oxygen, the blood starts to be diverted away from the face, meaning the fat pads in the cheeks are deprived of oxygen and [http://aircooledclassics.co.uk/index.php?title=User:PeterGabriele0 Glyco Care Supplementmetabolic wellness] start to die off slowly. Varying your workouts with different types of exercise, such as weight-training or yoga, will help prevent this. Ditching cigarettes will also have an effect, he adds, as toxins in cigarettes also attack the [https://asteroidsathome.net/boinc/view_profile.php?userid=1351100 Glyco Care blood sugar formula] supply to the fat pads in the cheeks, exacerbating the narrowed face. And [https://asteroidsathome.net/boinc/view_profile.php?userid=1351098 Glyco Carehealthy glucose levels] avoid faddy crash diets, as these can take their toll on your looks, warns dermatologist Dr Nick Lowe of the Cranley Clinic. ‘Yo-yo dieters regularly lose weight on the face then quickly put it back on. Culprits: Alcohol, lack of exercise. Cosmetic surgeon Dr Prager says alcohol ‘stresses the body, causing you to produce the hormone cortisol’. This hormone causes more fat to collect around the face, as well as triggering water retention around the cheeks, leaving a ‘bloated-looking face’. Furthermore, alcohol is also known to overstimulate the parotid - or salivary - glands, which sit on either side where the neck meets the jaw, adds Dr Khan. ‘Excessive drinking causes these glands to become bigger which gives that chubby, jowly look. Alcohol is 50 per cent sugar, and there’s growing evidence that a diet high in sugar can age the skin by a process called glycolisation. Here, molecules produced when sugar is broken down slow the production of collagen and elastin fibres, the building blocks of skin. ‘The face becomes saggy and loses elasticity, facial muscle and shape in general so it looks podgy,’ says Dr Prager. Regular exercise is also essential for keeping the skin on the face healthy and youthful. In 2010, researchers at the University of St Andrews released images of three people showing what they would look like in 20 years’ time if they did no exercise - inactive people were more at risk of sagging, loose skin on the neck and fattening in the forehead and eye area. Exercise keeps blood circulating to the skin, [https://en.search.wordpress.com/?q=maintaining%20collagen maintaining collagen] production. Culprit: Not wearing sun block. You can tell what’s caused a wrinkle just by looking at it, says Chris Griffiths, professor of dermatology at Manchester University and an expert on ageing. Dr Aamer Khan adds that lines and ridges under the eyes tend to be a sign of too much time spent in the sun.

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